Health & Nutrition

The holiday season is synonymous with joy, festivities, and, of course, parties. From Christmas celebrations to New Year’s Eve bashes, these gatherings often come with tempting indulgences that can challenge even the most disciplined people. However, with a bit of mindful and strategic planning, you can revel in the holiday cheer without compromising your health and fitness goals. Here’s a comprehensive guide to help you make smarter choices during this festive period. Hydrate Strategically: This has to be the go to action for all…

In the quest for a healthier lifestyle, we often find ourselves at the crossroads of taste and nutrition. Fortunately, this is precisely where Sorted strides in, offering a brilliant solution that harmonizes both these elements seamlessly. The key to this culinary revolution? Veggie-Forward Living, achieved through a simple yet transformative act: replacing simple carbs in the form of grains with flatbreads made with vegetables as a base. At Sorted, we’re not just reimagining food; we’re redefining the way you live and eat. Sorted’s Veggie-Packed…

At Sorted, we’re on a mission to redefine how you approach food. It’s not just about delicious meals; it’s about empowering you to make choices that promote health and well-being. In this blog, we’ll delve deeper into the connection between a balanced diet featuring Sorted’s staples and the journey to achieving and maintaining a healthy weight. Here’s how our innovative core ingredients revolutionize your meals. Embrace the Power of Vegetables: The Sorted Vegetable Roti Advantage Spinach Roti: A Nutrient-Rich Gem Spinach isn’t just Popeye’s…

In a world where convenience often overshadows nutrition, a culinary revolution is underway, one that focuses on transforming traditional staples into nutrient-rich powerhouses. At the forefront of this movement is Sorted, a brand committed to crafting culinary solutions that redefine the way we approach food. Among their remarkable offerings, Grainfree Roti/Tortillas stand out as a testament to this nutrient-rich revolution. A New Approach to a Timeless Classic The concept of Grainfree Roti/Tortillas might sound like a departure from tradition, but it’s actually an evolution…

In a world where dietary preferences and health-conscious choices are becoming more prevalent, finding bread that aligns with both taste and nutrition can be a challenge. That’s where Sorted steps in, revolutionizing the way we break bread. Say goodbye to conventional, carb-laden loaves and step into the world of nutty goodness with Sorted’s remarkable range of Grainfree Nutty Loaves. The Art of Nourishment: A Trio of Choices Sorted’s commitment to catering to diverse dietary needs is exemplified by their collection of three unique nutty…

There’s something magical about a pizza night. The aroma of freshly baked dough, the colorful medley of toppings, and the joy of sharing a delicious meal – it’s an experience that brings people together. But what if we told you that you can elevate your pizza night to a whole new level of health and flavor? With Sorted’s Low GI pizza bases, you can indulge in your pizza cravings guilt-free while embracing the nutrient-rich revolution. A Healthier Foundation: The Low GI Pizza Base Bid…

Pizza night is a beloved tradition in countless households, and for a good reason – there’s something truly magical about that perfect slice of cheesy, crispy goodness. But what’s the secret behind achieving that golden, crunchy pizza crust, especially when opting for a Grainfree, gluten-free pizza base? We’ve gathered some expert tips, including insights from a satisfied client, to help you master the art of pizza perfection. Whether you’re using Sorted’s innovative Grainfree pizza bases or crafting your own, these tips will elevate your…

Flaxseed, also known as linseed, is a true nutritional powerhouse that has been cherished for centuries. Packed with a myriad of health benefits and a history dating back to ancient civilizations, flaxseed is a versatile ingredient that can elevate your meals in delightful and nutritious ways. In this guide, we’ll explore the wonders of flaxseed, its fascinating history, and provide you with five creative ways to incorporate this superfood into your daily dishes. A Brief Flaxseed History Flaxseed, derived from the flax plant (Linum…

A grain-free diet has become one of the fastest-growing health trends in the fitness industry, but is it actually effective? We’re here to tell you: yes, yes it is!  A grain-free diet is essentially removing all grains and grain-derived foods from your diet: that means saying goodbye to wheat, rye, oats, barley, rice, corn, etc. But don’t fret, there’s still plenty of delicious foods that you can indulge in, guilt (and grain) free! Keep reading to find out more.  But Why Should I Consider…